We are all about calming stressed skin and stressed minds - and our 7-day wellness challenge is brilliant way to do both. This coming week, why not give it a try?
Day 1: mindful Monday
Start your day with a mindful morning. Take a few minutes to breathe deeply, set positive intentions, and stretch.
Day 2: tech-free Tuesday
Allocate one hour without screens - no phones, TVs or laptops. Disconnect from technology and reconnect with things in the present moment that bring you joy.
Day 3: midweek meditation
Take a five-minute break for midweek meditation. Find a quiet space, close your eyes, and focus on your breath. Let go of stress and embrace a moment of peace.
Day 4: thankful Thursday
Practice gratitude. Take a moment to jot down three things you're thankful for. Expressing gratitude can shift your perspective and help you to not sweat the small stuff.
Day 5: feel-good Friday
Treat yourself to something that makes you feel good. It could be a healthy but delicious meal, a workout with a friend or some shopping therapy.
Day 6: serene Saturday
Spend time in nature. Whether it's the local park or even your back garden, connect with the outdoors - even if just for a few minutes.
Day 7: self-care Sunday
Wrap up the week with a self-care session. Indulge in a relaxing bath and then use Monday's Child's signature face oil and a gua sha tool to give yourself a self-guided facial massage.